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USAF Aerobics Physical Fitness Program

Air Force Pamphlet AFP 50-56 Training USAF AEROBICS Physical Fitness Program (Male) There are two excerpts from this unforgettable, points-counting, pamphlet – each a separate slideshow. The first includes the Contents and first 17 pages. The second contains pages 18-19, “Aerobics Program Charts,” then the applicable program exercise regimens for “Ages 50 and Over.” Because, …

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